Be inspired

It’s official. 2017 is here.

Many of us sit and take the time to look forward.

Others just look back.

Whichever way you chose to face the year ahead, it’s time to decide to be inspired. It’s always the right time to be.

  • Inspired to make a difference for yourself.
  • Inspired to make a difference for someone else.
  • Inspired to take a chance.
  • Inspired to breathe deeply.
  • Inspired to feel grateful.

Wishing you health, love and an abundance of all that makes you feel inspired.

Are you ready to take action this year and experience a transformative coaching experience? Check out my scheduler and we’ll see if we are a good fit! http://www.meetme.so/MoniqueCaissie

My Happiest Dysfunctional Christmas

Merry Christmas(As published in Huffington Post)

It was 1991 and my first Christmas in my new home after my emotionally draining divorce. We lived in a depressed area. My family was 400 km / 250 miles away. I was struggling financially with a small business, helping in the community where I could, while nurturing my four-year-old who had some health challenges. There wasn’t a lot of money but honestly, nobody had a lot of money there.

Little did I know that I would get to play Santa for so many people that year. It still remains one of my best Christmases ever. Continue reading

It’s Not Easy Dealing With The Holiday Scrooge At Work

workplace scrooge(As published in Huffington Post)

Susan was a fellow office manager. She was given a budget to decorate for Christmas and as she transformed our offices with green and tinsel, she also loudly voiced what a waste of time and money this was. To her, Christmas was about family – not work. The daily snippy comments were annoying.
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Survival Guide to the Holiday Flu

1925344-li(As published in Huffington Post)

I still remember as a little girl while at school, I suddenly began to feel very poorly and almost passed out. When the school nurse took my temperature, she immediately called my father to come bring me home. By the time he got there, the cold compresses had had their effect and I felt quite normal. My father punished me for faking a temperature and pretending to faint. To this day when I get sick, I try to power through, convincing myself that it will pass. Continue reading

How To Unconsciously Damage Important Relationships

1893505-1000xI love walking around the lake near my home. There’s this white-haired bearded man who looks like a Himalayan guru. Over the years, when we’ve crossed paths, we’ve walked around the lake to chitchat like old friends. We never think to ask each other’s names, but we have the most delightful conversations.
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How To Handle Political Differences At The Dinner Table

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Growing up in Montreal, Quebec during the rise of a separatist political party in the 1970’s, this gave me a front row seat to how families can be divided because of political differences. Every Sunday, after church, this division played out in my living room.
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The 4 Secrets To Making A Difficult Situation Better

copingPublished on HuffPost.

Anger or anxiety disables our thinking brain. We need to re-calibrate what we are thinking in order to reclaim our emotional balance. That being said, when someone is putting pressure on us or elevating our blood pressure, stepping back and approaching things differently can help improve the outcome. Continue reading

Review, Release And Resonate Your Way To Success

depositphotos_80193430_1000(Published in Huffington Post)

I just came back from a two day “Think Tank” for forward thinking business people. This experience gave me an opportunity to reflect on the people I’ve been hanging out with since deciding to tip my toe in the world of entrepreneurialism.

Besides laughing and socializing, we shared many personal stories of challenges and how we overcame them; learning from each other. Continue reading

Free Your Life And Career From Emotional Blackmail

emotional blackmail(Published in Huffington Post)

As a recovering doormat, I struggled with setting boundaries.  But first, I needed to figure out when my boundaries were actually being crossed. When working as a counselor in mental health, I got a crash course on personality disorders. These disorders have a strong element of emotional blackmail to them where another’s boundaries are unimportant. This was an eye opener! Continue reading