Survival Guide to the Holiday Flu

1925344-li(As published in Huffington Post)

I still remember as a little girl while at school, I suddenly began to feel very poorly and almost passed out. When the school nurse took my temperature, she immediately called my father to come bring me home. By the time he got there, the cold compresses had had their effect and I felt quite normal. My father punished me for faking a temperature and pretending to faint. To this day when I get sick, I try to power through, convincing myself that it will pass. Continue reading

Free Your Life And Career From Emotional Blackmail

emotional blackmail(Published in Huffington Post)

As a recovering doormat, I struggled with setting boundaries.  But first, I needed to figure out when my boundaries were actually being crossed. When working as a counselor in mental health, I got a crash course on personality disorders. These disorders have a strong element of emotional blackmail to them where another’s boundaries are unimportant. This was an eye opener! Continue reading

How To Weeble Your Way To Success

Resilience(Published in Huffington Post)

Years ago, as a single mom I was working very hard to reinvent myself with very few credentials to my name. My financial and emotional bank accounts were constantly being drained with demands and responsibilities. There were days where I would have preferred to stay in bed for a month, but I got out of bed, painted on a smile and picked up my boxing gloves; just like every under-employed single mom I knew.

At work, I had a colleague named Raj. He had a Master’s degree in Mathematics, came from a prominent family, and was newly engaged to a professional woman. They were living the dream and had life by the balls! Continue reading